self-paced courses using evidence-based methods that help you write a story you can stand to live inside.
+47%
In a randomized trial published in JAMA, patients with asthma or rheumatoid arthritis who wrote about stressful experiences were about twice as likely to show clinically meaningful improvement in their physical symptoms as those who didn't write — 47% of the writers improved versus 24% of the control group. Critically, these gains came on top of the standard medical care all participants were already receiving.
+52%
In a study of recently laid-off professionals, those who wrote about the thoughts and feelings surrounding their job loss were far more likely to be working again eight months later — more than 52% of the expressive-writing group were reemployed full-time, compared with under 19% of those who didn't write about their experience.
+60%
In a randomized trial of nearly 1,300 Iraq and Afghanistan war veterans struggling to readjust to civilian life, about 60% reported a meaningful reduction in distress six months after a brief expressive-writing intervention, and the effect was strongest for those without PTSD — 90% of veterans without probable PTSD ended up in the groups whose distress decreased after writing.
Radical Revision: A neural-narrative approach to healing grief, loss, and trauma. A self-paced, evidence-based therapeutic writing course that takes one hard experience through a proprietary five-step process rooted in neuroscience, Written Exposure Therapy, and narrative medicine, helping you re-author the stories that keep you hurting into ones that heal.
This course offers a neural-narrative approach to the grief, identity, and loss that so often travel with adoption. A self-paced, evidence-based therapeutic writing course made for adoptees, it works two ways at once: first it helps you understand what adoption can do to a brain and a body, and then, through a proprietary five-step process rooted in neuroscience, Written Exposure Therapy, and narrative medicine, it helps you re-author the stories that keep you hurting into ones that help yoheal.
Not sure which course or tool is right for you?
Every person’s path is unique, and I want to ensure you find the perfect fit. Reach out with any questions, or if you’d prefer a private guide into your interior, I’m always here to help. Send me an email or schedule a free consultation today.
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